Overeating

Overeating is the excess food consumed in relation to the energy that an organism expends (or expels via excretion), leading to weight gaining and often obesity. It may be regarded as an eating disorder.Cognitive behavioural therapy, individual therapy, and group therapy are often beneficial in helping people keep track of their eating habits and changing the way they cope with difficult situations. Often overeating and the related binge eating are related to dieting, body image issues, as well as social pressures.