Effect of Tempe Drinks on Muscle Recovery (Malondialdehyde) and Sub-Maximum Activity on Sparta DK Percut Sei Tuan Football Players in Deli Serdang Regency, North Sumatra Province

The purpose of this study was to see: The effect of submaximal physical activity to increase MDA levels in the blood of soccer players given submaximal physical activity. The effect of giving tempe drinks for 2 weeks on changes in MDA (malondialdehyde) levels after getting submaximal physical activity in the sample. Providing tempe drinks with MDA levels in the players' blood, the sample consists of 15 players who get high sub-maximum physical activity (pulse) and 15 players who get sub-maximum physical activity (pulses). The instruments used to collect data are: physical activity running 2400 meter pulse measurement and MDA test (malondealdehyde). There was a significant effect on muscle recovery that was given tempe drinks, namely offering tempe drinks. The MDA (malondialdehyde) muscle recovery rate was very fast compared to samples that were not given tempe drinks (the average value of the players who were given tempe drinks was around F = 42). It can be seen from the MDA blood while without offering the tempe drink F = 47. The data will show that muscle recovery is faster if you are given tempe drinks defeatingly because in the tempe content there is a lot of protein so that muscle recovery is faster.