Rice: A Versatile Food at the Heart of the Mediterranean Diet

Although being the most consumed food in Asia, rice plays a key role also in the diet of many countries, including those of the Mediterranean area. The availability of thousands of varieties — different in pedo-climatic adaptability, size and texture of the grain, bioactive and aromatic compounds, protein and starch features and, consequently, cooking behavior — has made it possible to satisfy tastes and nutritional needs specific for each population.