Analysis of Several Methods to Improve the Achievement of Middle-distance-race

Middle-distance-race is an item which needs high requirement on both speed and resistance, so it trains not only the player's body but also his sprit for struggle and brawniness. Therefore, we should avoid player's tired emotion with multi-training-method, and achieve the target under the new exciting environment. Furthermore,we still should pay attention to make player decisive and brawny, which is in favor of he to break through his won utmost and create excellent success.