Гипоксически-гипероксические тренировки в спорте: восстановление работоспособности и аэробной выносливости

Approbation of interval hypoxic-hyperoxic training (IHHT) method with a biofeedback for correction of a functional condition and restoration of physical working capacity, aerobic endurance of sportsmen has been done. The course of hypoxic-hyperoxic preconditioning leads to increase of sportsmen resistance to sharp dosed hypoxia, to elimination of clinical overtraining symptoms, to restoration of initially lowered level of working capacity, autonomic cardiac regulation optimization, improvement of the psychological status. Effects of IHHT have individual character and depend on an initial condition of the sportsman that demands selection of individual hupoxic-hyperoxic training protocols. Offered method is the perspective approach in expansion of an arsenal of means for restoration and potentiation of qualified sportsmen working capacity.