On the Functions of Physical Ability Training to Protect Gymnasts from Injury

Through the research on the injury of gymnasts,in combination with the experiences in gymnastics training,this paper emphasizes on the importance of preventing gymnastic injury,reveals some regular patterns of injury and suggests some reasonable precautious measures,with the aim to reduce the possibilities of injury.This paper analyses the causes,mechanism and precautions of gymnastic injury,and expounds the functions of various physical ability training on preventing the gymnastic injury from the perspectives of physical shaping training,physical function training and strength training,balance training,perseverance training,delicacy and coordination training,and psychological training,etc.