Center, Light, and Sound: The Psychological Benefits of Three Distinct Meditative Practices
2015
Meditation has been a popular topic in counseling and psychological research in recent years. However, other meditative practices have been gaining exposure recently of which counselors may not be aware. The current article provides a brief overview of 3 meditative practices: centering prayer, jyoti meditation, and acem meditation. The purpose of this article is to provide counselors with introductions to alternative meditative practices that may be otherwise overshadowed.
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