The relationship between self esteem and physical exercise in women sports practice.

Aim: The research starts from the assumption that women, in their desire to improve their physical appearance resort to various methods and means, among these physical exercise being the more beneficial one. The objectives of this paper are to identify to what extent the improvement of the physical self brings with itself the increase of self esteem of the women who exercise. Methods: By using the method of the questionnaire along with the Rosenberg test to evaluate the self esteem of the women in sports practice. Discussions and conclusions: It was concluded that physical exercises done at least twice a week have an effect on the mind of the women by improving the physical self but also their self image.