COVID-19: Sedentary Isolation – A Bad Combination

The COVID-19 virus outbreak was declared a pandemic by the World Health Organization (WHO) as of March 2020. Hand washing and a 2-meter social distancing became the norm worldwide as front-line mitigation interventions. Subsequently many States in the U.S. and countries worldwide adopted a more aggressive mitigation strategy known as “shelter-in-place”. The “shelter-in-place” intervention also known as “stay at home” requires individuals to stay at home except trips for essential needs and to work remotely for businesses considered as non-essential. However, there are concerns regarding the “stay at home” isolation effects on an already sedentary (inactive) world population. The authors provide a pointed summary of scientific literature identifying the potential ramifications of large sectors of the population becoming both isolated and sedentary. Likewise, the authors suggest straightforward strategies for physical activity that could help mitigate the negative ramifications of isolation and sedentary behavior. The authors consider their remarks as promoting the value of physical activity and not as professional medical advice. If you are feeling isolated or alone, seek the council of your health care provider.