Effects of Social Eating

People eat differently when eating with another person than they do when eating alone. Specifically, we tend to eat similarly to those with whom we eat, sticking more closely to eating norms, and mimicking what and how much our eating companions consume. Eating together and eating according to similar cultural norms or rules has been shown to be a source of cultural cohesion and identity, making us feel more connected to each other. There is also abundant evidence that people actual enjoy eating with others, that social eating is more intrinsically pleasant and makes people happy. Not only does good food seem to taste better when we eat it with others, but if we are eating with people who like to eat, and eat relatively large amounts, this can allow us to eat more without feeling that we have overindulged. Moreover, people who share food are seen as being friendly with each other and those who eat similar foods to us are seen as more trustworthy. However, some find eating alone to be more relaxing, less stressful, and to allow one more autonomy over one’s eating. Yet despite these differences, all cultures seem to value social eating, possibly for the bonding and increased positive affect that it provides.