PEMBERDAYAAN INSAN PASCASTROKE DENGAN SENAM RAS DAN EDUKASI GISELA DALAM MENINGKATKAN DAYA TAHAN TUBUH

Abstract To practice RAS exercises well and gain knowledge about balanced nutrition education for the elderly and clean and healthy household behavior for post-stroke people. Method of implementation: Community service activities are carried out effectively for 6 (six) months consisting of 3 (three) main activities. These activities are 1) Making educational materials about health including the benefits of RAS exercise for post-stroke people to increase endurance, eating patterns with balanced nutrition for the elderly, clean and healthy living habits in the household, 2) mentoring RAS exercises, and 3) evaluation. activities through online questionnaires. The stages that have been produced include: licensing and multiplication of proposals, forming a committee team, making materials on the benefits of rhythmic auditory stimulation (RAS) exercises, making activity posters, implementing activities through online zooming, evaluating, making final reports. Increased health knowledge and RAS gymnastics skills so that it can increase post-stroke human endurance. Kata kunci : post-stroke human, RAS gymnastics, GISELA. Abstrak Mempraktikkan senam RAS dengan baik dan mendapatkan pengetahuan tentang edukasi gizi seimbang lansia dan perilaku hidup bersih dan sehat di rumah tangga pada insan pascastroke. Kegiatan pengabdian dilakukan efektif selama 6 (enam) bulan yang terdiri dari 3 (tiga) kegiatan utama. Kegiatan tersebut ialah 1) Pembuatan materi edukasi tentang kesehatan meliputi manfaat senam RAS bagi insan pascastroke untuk peningkatan daya tahan tubuh, pola makan dengan gizi seimbang lansia, perilaku hidup bersih dan sehat di rumah tangga, 2) pendampingan praktik senam RAS, dan 3) evaluasi kegiatan melalui kuesioner secara online. Tahapan yang telah dihasilkan antara lain: perizinan dan perbanyakan proposal, pembentukan tim panitia, pembuatan materi manfaat senam rhythmic auditory stimulation (RAS), pembuatan poster kegiatan, pelaksanaan kegiatan melalui zoom online, evaluasi, pembuatan laporan akhir. Meningkatnya ilmu pengetahuan tentang kesehatan dan ketrampilan senam RAS sehingga dapat meningkatkan daya tahan tubuh insan pascastroke. Kata kunci : insan pascastroke, senam RAS, GISELA.