Step Frequency Training Improves Running Economy in Well-Trained Female Runners

AbstractQuinn, TJ, Dempsey, SL, LaRoche, DP, Mackenzie, AM, and Cook, SB. Step frequency training improves running economy in well-trained female runners. J Strength Cond Res XX(X): 000–000, 2019—The purpose was to determine whether a short training program (15 minutes for 10 days) to increase step