Whey protein increases muscle weight gain through inhibition of oxidative effects induced by resistance exercise in rats.

Abstract Whey protein (WP) is known for its nutritional value and antioxidant properties. The aim of this study was to evaluate whether the antioxidant properties of WP could contribute to muscle weight gain in response to resistance exercise (RE). We hypothesized that WP ingestion could increase muscle weight gain in rats subjected to an RE program, through inhibition of oxidative effects induced by high-intensity RE. Thirty-two male Fischer rats were randomly assigned to control sedentary, control exercised, WP sedentary, and WP exercised groups (n = 8/group). The RE consisted of inducing the rats to perform sets of jumps for 8 weeks. Body and muscle weight gains, muscle glutathione content, histopathology, muscle antioxidant enzyme activities, and gene expression were evaluated. Body and muscle weight gains of exercised rats fed WP were higher than those of control exercised rats. Concomitantly, RE induced an increase in phagocyte infiltration, protein oxidation, and down-regulation of glutathione peroxidase and gamma-glutamylcysteine synthetase messenger RNA expression in gastrocnemius muscle ( P P P P  > .05). These findings suggest that differences in body and muscle weight gain in exercised rats fed control or WP diets were mediated, in part, by the antioxidant properties of WP, and indicate that when associated with RE, WP represents a nutritional aid to support muscle growth.