The Effect of Combined Aerobic and Strength Training on a Weight Loss and Metabolic Profile
2017
The aim of this study was to develop a new exercise regime with a mixture of aerobic and strength training combined with a low-calorie diet (1200 kcal/d) and to evaluate its health benefit in overweight/obese individuals. In 8 weeks of study, participants were divided into 2 groups: a low-calorie di
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