Digital Communication Media Use and Psychological Well-Being: A Meta-Analysis

The puzzle of whether digital media are improving or harming psychological well-being has been plaguing researchers and the public for decades. Derived from media richness theory, this study proposed that phone calls and texting improve well-being, while use of social network sites (SNSs), instant messaging (IM), and online gaming may displace other social contacts and, thereby, impair well-being. To test this hypothesis, a meta-analysis of 124 studies was conducted. The results showed that phone calls and texting were positively correlated with well-being, whereas online gaming was negatively associated with well-being. Furthermore, the relationship between digital media use and well-being was also contingent upon the way the technology was used. A series of meta-analyses of different types of SNS use and well-being was used to elucidate this point: interaction, self-presentation, and entertainment on SNSs were associated with better well-being, whereas consuming SNSs’ content was associated with poorer well-being.