Effectiveness of Jacobson’s Progressive Muscle Relaxation (JPMR) on Hypertension among School going Adolescents

Background: Hypertension could have its origin in childhood and go undetected unless specially lookedfor. Though many risk factors were postulated for hypertension among adolescents, gap in knowledge is thatno studies are reported on effectiveness of interventions for hypertension among adolescents.Objectives: To determine: 1) effectiveness of JPMR on blood pressure. 2) association of blood pressureto selected variables. Basic procedure: In first phase, a cross-sectional survey was conducted among980 adolescents following multistage stratified random sampling from classes 6th to 12th. Anthropometricmeasurements, HR, BP and selected blood tests were done. In second phase experimental approach withpre-test, post-test control and experimental was done with JPMR as intervention.Main Findings: Both rural and urban adolescents were in par with regard to prevalence of hypertension.There was significant association between hypertension and family history. Prevalence of hypertensionamong 14-17 years was higher than 11-13 years. Prevalence of hypertension among overweight and obeseadolescents was significantly higher than their counterparts. Mean post-test systolic and Diastolic BP ofexperimental groups in both rural and urban areas were significantly lower than their pre-test values and thepost-test values of their counterparts suggesting JPMR was effective.Conclusion: JPMR is an effective intervention for adolescent hypertension. Relaxation techniques can bemade as part of curriculum in schools.