The immediate and durable effects of yoga and physical fitness exercises on stress

Jiajin Tong,Xin Qi,Zhonghui He,Senlin Chen,Scott J. Pedersen,P. Dean Cooley,Julie Spencer-Rodgers,Shuchang He,Xiangyi Zhu

The immediate and durable effects of yoga and physical fitness exercises on stress

2020

Jiajin Tong
Xin Qi
Zhonghui He
Senlin Chen
Scott J. Pedersen
P. Dean Cooley
Julie Spencer-Rodgers
Shuchang He
Xiangyi Zhu

Objective: This study aimed to examine the effects of yoga and physical fitness exercises on stress and the underlying mechanisms. Participants: Healthy undergraduates from four yoga and four fitne...

Keywords:

Physical therapy
Clinical psychology
Medicine
Physical fitness
Mindfulness
stress reduction
Mental health

Correction
Source
Cite
Save
Machine Reading By IdeaReader

References

Citations