Breathing Techniques in Collegiate Vocalists: The Effects of the Mind-Body Integrated Exercise Program on Singers’ Posture, Tension, Efficacy, and Respiratory Function

Efficient larynx productivity is vital for singers. The premise is that the correct posture and breathing reduce tension in the vocal tract and improve resonance. The purpose of this study was to determine if an integrated mind-body program designed to improve physical and mental fitness for musicians had effects on singers’ posture, tension, efficacy, and respiratory function.