Moderate blood flow restriction training

Blood flow restriction BFR training has become a common training method and a modern technique for strength gaining BFR also associated with muscle mass endurance and muscle oxygenation Scientific studies in BFR training concluded that resistance training with BFR can increase the strength gains and support muscle hypertrophy Nowadays all researchers are looking for BFR as the definition of blood flow moderation training because they knew that the technique of restricting the blood should be in a moderate quantity of standard Kaatsu unite SKU cuff pressure This manuscript letter is designed to address the importance of BFR training to develop muscle strength endurance and muscular inflation muscle oxygenation using near infrared spectroscopy equipment blood flow velocity and how previous studies use it to develop the aerobic and anaerobic capacity for athletes