Expert Advice on Healthy Sleep during an Outbreak of COVID-19/ 2019冠状病毒病疫情期间健康睡眠的专家建议

OBJECTIVE To propose the expert advice on healthy sleep so as to improve insomnia caused by the Coronavirus disease 2019 (COVID-19) stress event and prevent chronic insomnia METHODS The specific strategies for Cognitive Behavioral Therapy for Insomnia (CBT-I) to correct negative insomnia perceptions and inappropriate habits, including sleep hygiene education, relaxation training, cognitive therapy, stimulus control and sleep restriction, were systematically presented in the article RESULTS Individuals can successively execute a seven-step approach to short-term insomnia during epidemic, which could improve the sleep without any drug therapy In addition, when confronting COVID-19 In addition, it was necessary to employ different approaches and measures to alleviate mental stress and improve the sleep for different populations during the epidemic CONCLUSION During the COVID-19 epidemic, the insomnia induced by the stress event is a common body reaction The strategies for healthy sleep may not only reduce the incidence of insomnia but also facilitate the public's coping with the epidemic and prevent the chronic insomnia