Effects of bodyweight neuromuscular training with and without instability on balance control in active universitarians

Carla Gonçalves,Pedro Bezerra,Filipe Manuel Clemente,Carolina Vila-Chã,César Leão,António Brandão,José M. Cancela

Effects of bodyweight neuromuscular training with and without instability on balance control in active universitarians

2020

Carla Gonçalves
Pedro Bezerra
Filipe Manuel Clemente
Carolina Vila-Chã
César Leão
António Brandão
José M. Cancela

The purpose of this study was to analyse the effects of a nine-week unstable vs stable bodyweight neuromuscular training programme on balance control. Seventy-seven physically active universitarian...

Keywords:

Instability
Physical medicine and rehabilitation
neuromuscular training
Medicine

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