The effect of relaxation techniques and trigger points therapy on stress reduction of patients with mental health disorders in a Greek hospital

Background Patients with mental health disorders usually suffer from high stress levels. Trigger points therapy has been shown to be very effective in providing prompt relief from stress in these patients. Aim To investigate the effect of the combined use of relaxation techniques and trigger points therapy on stress levels of patients with mental health disorders. Method Thirty-one patients participated in this study, 14 (45.2%) males and 17 (54.8%) females, with a mean age of 39. Out of them, 10 (32.3%) suffered from anxiety disorders, 6 (19.4%) from obsessive compulsive disorder, 10 (32.3%) from depression and 5 (16.1%) from chronic condition stress. Data analysis was conducted with t -test analysis and ANOVA, using the SPSS software. Results The findings revealed significant differences on stress levels before and after the use of relaxation techniques and trigger points therapy as t (30) = 18.316, P F (3,27) = 5.027, P  = 0.007). More specifically, individuals with depression reported lower reductions in their stress levels after the therapy compared to both those with chronic condition stress (M = –2.1, SD = 0.61, P  = 0.013) and anxiety disorders (M = –1.4, SD = 0.503, P  = 0.05). Conclusion The findings of this study highlight the importance of using trigger points therapy, combined with relaxation techniques, to reduce stress levels of patients with mental health disorders.