Yoga Practice in Diabetes Improves Physical and Psychological Outcomes

Background: The aim of this study was to examine the effect of yoga practice on clinical and psychological outcomes in subjects with type 2 diabetes mellitus (T2DM). Methods: In a 40-day yoga camp at the Institute of Yoga and Consciousness, ambulatory subjects with T2DM not having significant complications (n = 35) participated in a 40-day yoga camp, where yogic practices were overseen by trained yoga teachers. Clinical, biochemical, and psychological well-being were studied at baseline and at the end of the camp Results: At the end of the study, there was a reduction of body mass index (BMI) (26.514 ± 3.355 to 25.771 ± 3.40; P < 0.001) and anxiety (6.20 ± 3.72 to 4.29 ± 4.46; P < 0.05) and an improvement in total general well-being (48.6 ± 11.13 to 52.66 ± 52.66 ± 12.87; P < 0.05). Conclusions: Participation of subjects with T2DM in yoga practice for 40 days resulted in reduced BMI, improved well-being, and reduced anxiety.